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Diet Plans to Help You Lose Weight–Fast!

1. INTERMITTENT FASTING

This diet plan basically focuses on calorie restriction. Instead of restricting your food choices–which is basically a common struggle among those who want to lose weight, intermittent fasting establishes cycles of fasting and eating patterns to guide you on when to eat the foods you want. However, if you’re the type of person who has a strict eating pattern and cannot skip the basic meals, this isn’t for you.

Here are the different types of intermittent fasting diet plans to show you the options that may work for you.

The 16/8 Method: If you’re the type of person who doesn’t mind skipping breakfast, this is for you. This weight loss method restricts your daily eating period to 8 hours, leaving the rest of the day (16 hrs) for fasting.
The 5:2 Method: This diet plan restricts your food intake to 500-600 calories on two non-consecutive days of the week while allowing you to eat normally on the five remaining days.
The Eat-Stop-Eat Method: This cycle consists of 24-hour fasting one to two times on your preferred days of the week.
The Warrior Method: Instead of periods of fasting, intake of small amounts of raw fruits and vegetables is allowed during the day, followed by one huge meal at night within a 4-hour window.

EXPECTED WEIGHT LOSS:

Around 3-8% reduction in body weight for a period of 3-24 weeks.

2. DASH DIET

Named as the best diet plan for eight consecutive years, DASH is a science-backed diet that stands for Dietary Approaches to Stop Hypertension. It was primarily developed to ensure optimum heart health as it helps lower high blood pressure levels, improves cholesterol, and reduces the risk of heart disease.
What made this diet even more popular is the fact that it is very simple to follow and the main focus is to stick to a diet that is filled with wholesome and nutritious foods.

The benefits of this product

.Weight loss
.Reduced risk of diseases such as heart disease and type 2 diabetes
.Can be therapeutic for cancer patients and those with neurological conditions

Because one important consideration when sticking to Bikini diet is to ensure that in consuming fat, healthy options are chosen. This means getting fat from good sources that won’t compromise your health.

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